Urinary tract symptoms can be a real pain, but thankfully there are simple lifestyle changes and natural remedies that can help alleviate discomfort. One thing that can help is incorporating kidney-friendly foods into your diet.
Good Foods for Kidney Infection
LUTS, or Lower Urinary Tract Symptoms, are a common issue that can be caused by a variety of factors including aging, urinary tract infections, and enlarged prostates. But did you know that certain foods can actually help prevent and treat kidney infections? Some good options include:
- Cranberries: Cranberries can help prevent bacteria from sticking to the walls of the urinary tract, reducing the risk of infections.
- Pineapple: Pineapple contains an enzyme called bromelain which can help reduce inflammation and pain in the urinary tract.
- Blueberries: Like cranberries, blueberries can help prevent bacteria from sticking to the walls of the urinary tract.
- Garlic: Garlic has natural antibacterial properties that can help fight off infections.
Lifestyle Changes for UTI Prevention
In addition to incorporating kidney-friendly foods into your diet, there are also some lifestyle changes that can help prevent urinary tract infections:
- Drink plenty of water: Staying hydrated can help flush bacteria out of the urinary tract.
- Wipe front to back: This helps prevent bacteria from the anal area from spreading to the urinary tract.
- Urinate after sex: This can help flush out any bacteria that may have entered the urinary tract during sex.
- Avoid irritating products: This includes douches, powders, and sprays that can irritate the urinary tract and increase the risk of infection.
By incorporating kidney-friendly foods into your diet and making some simple lifestyle changes, you can help prevent and treat urinary tract symptoms and kidney infections.
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